tag:blogger.com,1999:blog-38810584314207112142011-04-21T11:19:26.272-07:00kgraziadeihttp://www.blogger.com/profile/13042473077457922029noreply@blogger.comBlogger11100tag:blogger.com,1999:blog-3881058431420711214.post-57131856982338319102008-11-01T12:54:00.000-07:002009-05-20T09:35:45.007-07:00<div align="center"><span style="font-size:130%;color:#6666cc;"><strong>Running For Mom</strong></span></div><br /><div align="center"><a href="http://4.bp.blogspot.com/_itZVK7uQl9M/SQze7yUCNbI/AAAAAAAABu8/_-AzUUup_U8/s1600-h/8.jpg"><img id="BLOGGER_PHOTO_ID_5263827183188719026" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 278px; CURSOR: hand; HEIGHT: 194px; TEXT-ALIGN: center" alt="" src="http://4.bp.blogspot.com/_itZVK7uQl9M/SQze7yUCNbI/AAAAAAAABu8/_-AzUUup_U8/s320/8.jpg" border="0" /></a> <span style="font-size:130%;color:#6633ff;"><strong>Corey</strong></span><br /><div align="left"></div><div align="left"></div><div align="left">This is my training schedule for the LA Marathon in honor of my Mother which consists of the following:</div><div align="left"></div><div align="left"></div><div align="left"><strong>Week 30 - The time has come!!!</strong></div><div align="left">5/25/09 - Los Angeles Marathon - 26.2 miles</div><div align="left"></div><div align="left"></div><div align="left"><strong>Week 29 - Marathon Week!!!</strong></div><div align="left">5/24/09: rest &amp; pasta dinner party</div><div align="left">5/23/09: last team practice - light 3 miles - carbo-load</div><div align="left">5/22/09: rest &amp; carbo-load</div><div align="left">5/21/09: 4 miles - carbo-load</div><div align="left">5/20/09: rest - begin carbo-loading: Carbohydrate loading, commonly referred to as carbo-loading, is a strategy employed by endurance athletes such as <a class="mw-redirect" title="Marathon (sport)" href="http://en.wikipedia.org/wiki/Marathon_(sport)">marathon</a> runners to maximize the storage of <a title="Glycogen" href="http://en.wikipedia.org/wiki/Glycogen">glycogen</a> in the muscles.</div><div align="left">5/19/09: 5 miles </div><div align="left">5/18/2009: rest </div><div align="left"></div><div align="left"><strong>Week 28<br /></strong>5/17/09: cross train - surf<br />5/16/09: team practice - 8 miles - Malaga Cove, Palos Verdes<br />5/15/09: rest &amp; carb up!!<br />5/14/09: 4 miles<br />5/13/09: cross train - pool<br />5/12/09: 5 miles<br />5/11/2009: rest </div><div align="left"></div><div align="left"><strong>Week 27 </strong><br />5/10/09: cross train - surf<br />5/9/09: team practice - 16 miles - Malaga Cove, Palos Verdes<br />5/8/09: rest &amp; carb up!!<br />5/7/09: 5 miles<br />5/6/09: cross train - massage<br />4/5/09: 4 miles<br />5/4/2009: rest </div><div align="left"><strong></strong></div><div align="left"><strong>Week 26 </strong></div><div align="left">5/3/09: cross train - bike ride</div><div align="left">5/2/09: team practice - 20 miles - Malaga Cove, Palos Verdes</div><div align="left">5/1/09: rest &amp; carb up!! </div><div align="left">4/30/09: 5 miles </div><div align="left">4/29/09: cross train - pool</div><div align="left">4/28/09: 10 miles </div><div align="left">4/27/2009: rest </div><div align="left"></div><div align="left"></div><div align="left"></div><div align="left"><strong>Week 25</strong><br />4/26/09: cross train - walk<br />4/25/09: team practice - 12 miles - Malaga Cove, Palos Verdes<br />4/24/09: rest &amp; carb up!!<br />4/23/09: 5 miles<br />4/22/09: deep tissue massage<br />4/21/09: 6 miles<br />4/20/2009: rest </div><div align="left"></div><div align="left"></div><div align="left"></div><div align="left"><strong>Week 24 - Onto my 3rd pair of shoes...at this rate I should invest in ASICS stock!</strong></div><div align="left">4/19/09: cross train - surf</div><div align="left">4/18/09: team practice - 18 miles - Malaga Cove, Palos Verdes </div><div align="left">4/17/09: rest &amp; carb up!! </div><div align="left">4/16/09: 6 miles </div><div align="left">4/15/09: cross train - pool </div><div align="left">4/14/09: 10 miles (West LA to Santa Monica Pier and back)</div><div align="left">4/13/2009: rest </div><div align="left"></div><div align="left"></div><div align="left"><strong>Week 23</strong><br />4/12/09: recovery day<br />4/11/09: team practice - 16 miles - Malaga Cove, Palos Verdes<br />4/10/09: rest &amp; carb up!!<br />4/9/09: 6 miles<br />4/8/09: cross train - pool<br />4/7/09: 7 miles<br />4/6/2009: rest </div><div align="left"></div><div align="left"><strong>Week 22</strong><br />4/5/09: cross train - surf with the bros!<br />4/4/09: team practice - 14 miles - Malaga Cove, Palos Verdes<br />4/3/09: rest<br />4/2/09: 5 miles<br />4/1/09: cross train - pool<br />3/31/09: 4 miles<br />3/30/2009: rest </div><div align="left"></div><div align="left"><strong>Week 21</strong><br />3/29/09: cross train - surf with the bros!<br />3/28/09: team practice - 12 miles - Malaga Cove, Palos Verdes<br />3/27/09: light pool workout<br />3/26/09: 4 miles<br />3/25/09: cross train - pool<br />3/24/09: 4 miles<br />3/23/2009: rest </div><div align="left"></div><div align="left"><strong>Week 20</strong><br />3/22/09: cross train - surf with the bros!<br />3/21/09: team practice - 8 miles - Malaga Cove, Palos Verdes<br />3/20/09: light pool workout<br />3/19/09: 4 miles<br />3/18/09: cross train - pool<br />3/17/09: 4 miles<br />3/16/2009: rest<br /></div><div align="left"><strong>Week 19</strong></div><div align="left">3/15/09: cross train - surf with the bros! </div><div align="left">3/14/09: team practice - 13 miles - Malaga Cove, Palos Verdes </div><div align="left">3/13/09: light pool workout </div><div align="left">3/12/09: 4 miles </div><div align="left">3/11/09: cross train - pool </div><div align="left">3/10/09: 4 miles </div><div align="left">3/9/2009: rest </div><div align="left"><br /><strong>Week 18</strong><br />3/8/09: cross train - surf<br />3/7/09: team practice - 12 miles - Malaga Cove, Palos Verdes<br />3/6/09: rest - light pool workout<br />3/5/09: 4 miles<br />3/4/09: cross train - pool<br />3/3/09: 4 miles<br />3/2/2009: rest<br /><strong>Week 17</strong><br />3/1/09: cross train - surf!<br />2/28/09: team practice - 8 miles hills!! - Malaga Cove, Palos Verdes<br />2/27/09: rest<br />2/26/09: 4 miles<br />2/25/09: cross train - pool<br />2/24/09: 3 miles - onto my 2nd pair of running shoes (ASICS Kayano)<br />2/23/09: Align the spine - chiropractor<br /><strong>Week 16</strong><br />2/22/09: cross train - surfing with the bros!!!<br />2/21/09: team practice - 10 miles fartleks - Malaga Cove, Palos Verdes<br />2/20/09: rest<br />2/19/09: 5 miles<br />2/18/09: cross train - pool<br />2/17/09: 4 miles<br />2/16/09: rest<br /><strong>Week 15</strong><br />2/15/09 rest<br />2/14/09: team practice - 8 miles (tempo) - Redondo Beach Pier<br />2/13/09: rest<br />2/12/09: 5 miles<br />2/11/09: cross train - pool<br />2/10/09: 4 miles<br />2/9/09: rest<br /><strong>Week 14</strong><br />2/8/09: rest<br />2/7/09: team practice - track workout (speed workout) - Manhattan Beach<br />2/6/09: rest<br />2/5/09: 5 miles<br />2/4/09: cross train - pool<br />2/3/09: 4 miles<br />2/2/09: rest<br /><strong>Week 13</strong><br />2/1/09: cross train - driving to San Diego for work!<br />1/31/09: team practice - 12 miles - Malaga Cove, Palos Verdes<br />1/30/09: rest<br />1/29/09: 4 miles<br />1/28/09: rest<br />1/27/09: 4 miles<br />1/26/09: 3 miles<br /><strong>Week 12<br /></strong>1/25/09: cross train - driving to San Diego for work!<br />1/24/09: team practice - 10 miles - Malaga Cove, Palos Verdes<br />1/23/09: rest<br />1/22/09: 4 miles<br />1/21/09: rest<br />1/20/09: sick day<br /><strong>Week 11</strong><br />1/19/09: rest<br />1/18/09: cross train - snowboarding with the Brothers!!!<br />1/17/09: team practice - 10 miles - Malaga Cove, Palos Verdes<br />1/16/09: rest<br />1/15/09: 4 miles<br />1/14/09: rest<br />1/13/09: 4 miles<br />1/12/09: rest<br /><strong>Week 10</strong><br />1/11/09: cross train - yoga<br />1/10/09: team practice - 6 miles - Malaga Cove, Palos Verdes<br />1/9/09: rest<br />1/8/09: 4 miles<br />1/7/09: rest<br />1/6/09: 4 miles<br />1/5/09: rest<br /><strong>Week 9</strong><br />1/4/09: cross train - bike &amp; yoga<br />1/3/09: team practice - 11 miles - Malaga Cove, Palos Verdes<br />1/2/09: rest<br />1/1/09: 4 miles - Happy New Year!!!<br />12/31/08: rest<br />12/30/08: 4 miles<br />12/29/08: rest<br /><strong>Week 8</strong><br />12/28/08: Cross Train - yoga<br />12/27/08: team practice - 8 miles - Malaga Cove, Palos Verdes<br />12/26/08: Yoga<br />12/25/08: 4 miles - Merry Christmas!!!!<br />12/24/08: cross train<br />12/23/08: 4 miles<br />12/22/08: rest<br /><strong>Week 7</strong><br />12/21/08: cross train (bike)<br />12/20/08: team practice - 7.5 miles - Malaga Cove, Palos Verdes<br />12/19/08: rest<br />12/18/08: 4 miles<br />12/17/08: rest<br />12/16/08: 4 miles<br />12/15/08: rest<br /><strong>Week 6</strong><br />12/14/08: cross train (Christmas Party)<br />12/13/08: team practice - 7 miles (morning 4 miles, evening Manhattan Beach 5k)<br />12/12/08: rest<br />12/11/08: 4 miles<br />12/10/08: cross train (yoga)<br />12/9/08: 4 miles<br />12/8/08: rest<br /><strong>Week 5</strong><br />12/7/08: rest feet!!<br />12/6/08: team practice - 5 miles - Malaga Cove, Palos Verdes<br />12/5/08: rest<br />12/4/08: 4 miles<br />12/3/08: cross train (yoga)<br />12/2/08: 5 miles<br />12/1/08: rest<br /><strong>Week 4</strong><br />11/30/08: cross train<br />11/29/08: team practice - 6 miles - Malaga Cove, Palos Verdes<br />11/28/08: rest<br />11/27/08: Give Thanks! - rest feet due to soar arches (Plantar Fasciitis)<br />11/26/08: gym - eliptical machine &amp; treadmill<br />11/25/08: cross train (swim)<br />11/24/08: rest<br /><strong>Week 3</strong><br />11/23/08: cross train (bike)<br />11/22/08: team practice - 4 miles - Malaga Cove, Palos Verdes<br />11/21/08: rest<br />11/20/08: 4 miles<br />11/19/08: cross train (swim)<br />11/18/08: 4 miles<br />11/17/08: rest<br /><strong>Week 2</strong><br />11/16/09: cross train (surf!)<br />11/15/08: team practice - 3 miles - Malaga Cove, Palos Verdes<br />11/14/08: rest<br />11/13/08: 4 miles<br />11/12/08: cross train (gym)<br />11/11/08: 4 miles<br />11/10/08: rest<br /></div><div align="left"><strong>Week 1<br /></strong>11/9/09: rest<br />11/8/08: 1st team practice - track workout &amp; shoe clinic - 4 miles<br />11/7/08: rest<br />11/6/08: 4 miles<br />11/5/08: cross train (gym)<br />11/4/08: 4 miles<br />11/3/08: 4 miles</div><div align="left"><br /></div><div align="left"><br /></div><div align="left"></div><div align="left"></div><div align="left"></div><div align="left"></div><div align="left"></div><div align="left"></div><div align="left"></div><div align="left"></div><div align="left"></div><div align="left"></div><div align="left"></div><div align="left"></div><div align="left"></div><div align="left"></div><div align="left"></div><div align="left"></div><div align="left"></div><div align="left"><br /></div><div align="left"></div><div align="left"></div><div align="left"></div><div align="left"></div><div align="left"></div><div align="left"></div><div align="left"></div><div align="left"></div><div align="left"></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3881058431420711214-5713185698233831910?l=kgraziadei.blogspot.com' alt='' /></div>kgraziadeihttp://www.blogger.com/profile/13042473077457922029noreply@blogger.com3