Saturday, November 1, 2008

My Training log....

Running For Mom

Corey
This is my training schedule for the LA Marathon in honor of my Mother which consists of the following:
Week 30 - The time has come!!!
5/25/09 - Los Angeles Marathon - 26.2 miles
Week 29 - Marathon Week!!!
5/24/09: rest & pasta dinner party
5/23/09: last team practice - light 3 miles - carbo-load
5/22/09: rest & carbo-load
5/21/09: 4 miles - carbo-load
5/20/09: rest - begin carbo-loading: Carbohydrate loading, commonly referred to as carbo-loading, is a strategy employed by endurance athletes such as marathon runners to maximize the storage of glycogen in the muscles.
5/19/09: 5 miles
5/18/2009: rest
Week 28
5/17/09: cross train - surf
5/16/09: team practice - 8 miles - Malaga Cove, Palos Verdes
5/15/09: rest & carb up!!
5/14/09: 4 miles
5/13/09: cross train - pool
5/12/09: 5 miles
5/11/2009: rest
Week 27
5/10/09: cross train - surf
5/9/09: team practice - 16 miles - Malaga Cove, Palos Verdes
5/8/09: rest & carb up!!
5/7/09: 5 miles
5/6/09: cross train - massage
4/5/09: 4 miles
5/4/2009: rest
Week 26
5/3/09: cross train - bike ride
5/2/09: team practice - 20 miles - Malaga Cove, Palos Verdes
5/1/09: rest & carb up!!
4/30/09: 5 miles
4/29/09: cross train - pool
4/28/09: 10 miles
4/27/2009: rest
Week 25
4/26/09: cross train - walk
4/25/09: team practice - 12 miles - Malaga Cove, Palos Verdes
4/24/09: rest & carb up!!
4/23/09: 5 miles
4/22/09: deep tissue massage
4/21/09: 6 miles
4/20/2009: rest
Week 24 - Onto my 3rd pair of shoes...at this rate I should invest in ASICS stock!
4/19/09: cross train - surf
4/18/09: team practice - 18 miles - Malaga Cove, Palos Verdes
4/17/09: rest & carb up!!
4/16/09: 6 miles
4/15/09: cross train - pool
4/14/09: 10 miles (West LA to Santa Monica Pier and back)
4/13/2009: rest
Week 23
4/12/09: recovery day
4/11/09: team practice - 16 miles - Malaga Cove, Palos Verdes
4/10/09: rest & carb up!!
4/9/09: 6 miles
4/8/09: cross train - pool
4/7/09: 7 miles
4/6/2009: rest
Week 22
4/5/09: cross train - surf with the bros!
4/4/09: team practice - 14 miles - Malaga Cove, Palos Verdes
4/3/09: rest
4/2/09: 5 miles
4/1/09: cross train - pool
3/31/09: 4 miles
3/30/2009: rest
Week 21
3/29/09: cross train - surf with the bros!
3/28/09: team practice - 12 miles - Malaga Cove, Palos Verdes
3/27/09: light pool workout
3/26/09: 4 miles
3/25/09: cross train - pool
3/24/09: 4 miles
3/23/2009: rest
Week 20
3/22/09: cross train - surf with the bros!
3/21/09: team practice - 8 miles - Malaga Cove, Palos Verdes
3/20/09: light pool workout
3/19/09: 4 miles
3/18/09: cross train - pool
3/17/09: 4 miles
3/16/2009: rest
Week 19
3/15/09: cross train - surf with the bros!
3/14/09: team practice - 13 miles - Malaga Cove, Palos Verdes
3/13/09: light pool workout
3/12/09: 4 miles
3/11/09: cross train - pool
3/10/09: 4 miles
3/9/2009: rest

Week 18
3/8/09: cross train - surf
3/7/09: team practice - 12 miles - Malaga Cove, Palos Verdes
3/6/09: rest - light pool workout
3/5/09: 4 miles
3/4/09: cross train - pool
3/3/09: 4 miles
3/2/2009: rest
Week 17
3/1/09: cross train - surf!
2/28/09: team practice - 8 miles hills!! - Malaga Cove, Palos Verdes
2/27/09: rest
2/26/09: 4 miles
2/25/09: cross train - pool
2/24/09: 3 miles - onto my 2nd pair of running shoes (ASICS Kayano)
2/23/09: Align the spine - chiropractor
Week 16
2/22/09: cross train - surfing with the bros!!!
2/21/09: team practice - 10 miles fartleks - Malaga Cove, Palos Verdes
2/20/09: rest
2/19/09: 5 miles
2/18/09: cross train - pool
2/17/09: 4 miles
2/16/09: rest
Week 15
2/15/09 rest
2/14/09: team practice - 8 miles (tempo) - Redondo Beach Pier
2/13/09: rest
2/12/09: 5 miles
2/11/09: cross train - pool
2/10/09: 4 miles
2/9/09: rest
Week 14
2/8/09: rest
2/7/09: team practice - track workout (speed workout) - Manhattan Beach
2/6/09: rest
2/5/09: 5 miles
2/4/09: cross train - pool
2/3/09: 4 miles
2/2/09: rest
Week 13
2/1/09: cross train - driving to San Diego for work!
1/31/09: team practice - 12 miles - Malaga Cove, Palos Verdes
1/30/09: rest
1/29/09: 4 miles
1/28/09: rest
1/27/09: 4 miles
1/26/09: 3 miles
Week 12
1/25/09: cross train - driving to San Diego for work!
1/24/09: team practice - 10 miles - Malaga Cove, Palos Verdes
1/23/09: rest
1/22/09: 4 miles
1/21/09: rest
1/20/09: sick day
Week 11
1/19/09: rest
1/18/09: cross train - snowboarding with the Brothers!!!
1/17/09: team practice - 10 miles - Malaga Cove, Palos Verdes
1/16/09: rest
1/15/09: 4 miles
1/14/09: rest
1/13/09: 4 miles
1/12/09: rest
Week 10
1/11/09: cross train - yoga
1/10/09: team practice - 6 miles - Malaga Cove, Palos Verdes
1/9/09: rest
1/8/09: 4 miles
1/7/09: rest
1/6/09: 4 miles
1/5/09: rest
Week 9
1/4/09: cross train - bike & yoga
1/3/09: team practice - 11 miles - Malaga Cove, Palos Verdes
1/2/09: rest
1/1/09: 4 miles - Happy New Year!!!
12/31/08: rest
12/30/08: 4 miles
12/29/08: rest
Week 8
12/28/08: Cross Train - yoga
12/27/08: team practice - 8 miles - Malaga Cove, Palos Verdes
12/26/08: Yoga
12/25/08: 4 miles - Merry Christmas!!!!
12/24/08: cross train
12/23/08: 4 miles
12/22/08: rest
Week 7
12/21/08: cross train (bike)
12/20/08: team practice - 7.5 miles - Malaga Cove, Palos Verdes
12/19/08: rest
12/18/08: 4 miles
12/17/08: rest
12/16/08: 4 miles
12/15/08: rest
Week 6
12/14/08: cross train (Christmas Party)
12/13/08: team practice - 7 miles (morning 4 miles, evening Manhattan Beach 5k)
12/12/08: rest
12/11/08: 4 miles
12/10/08: cross train (yoga)
12/9/08: 4 miles
12/8/08: rest
Week 5
12/7/08: rest feet!!
12/6/08: team practice - 5 miles - Malaga Cove, Palos Verdes
12/5/08: rest
12/4/08: 4 miles
12/3/08: cross train (yoga)
12/2/08: 5 miles
12/1/08: rest
Week 4
11/30/08: cross train
11/29/08: team practice - 6 miles - Malaga Cove, Palos Verdes
11/28/08: rest
11/27/08: Give Thanks! - rest feet due to soar arches (Plantar Fasciitis)
11/26/08: gym - eliptical machine & treadmill
11/25/08: cross train (swim)
11/24/08: rest
Week 3
11/23/08: cross train (bike)
11/22/08: team practice - 4 miles - Malaga Cove, Palos Verdes
11/21/08: rest
11/20/08: 4 miles
11/19/08: cross train (swim)
11/18/08: 4 miles
11/17/08: rest
Week 2
11/16/09: cross train (surf!)
11/15/08: team practice - 3 miles - Malaga Cove, Palos Verdes
11/14/08: rest
11/13/08: 4 miles
11/12/08: cross train (gym)
11/11/08: 4 miles
11/10/08: rest
Week 1
11/9/09: rest
11/8/08: 1st team practice - track workout & shoe clinic - 4 miles
11/7/08: rest
11/6/08: 4 miles
11/5/08: cross train (gym)
11/4/08: 4 miles
11/3/08: 4 miles